I am a remedial and sports massage therapist based in Southville, Bristol.
People's busy lives often mean that stresses, aches and pains get pushed to one side and ignored, which can lead to the development of longer term issues and conditions. Massage therapy, which can have beneficial effects on both physical and emotional health and well-being, can help deal with many of these problems. Stress-related conditions such as tension headaches and insomnia can be eased, while regular massage can relieve aches and stiffness, promoting muscle tone and flexibility. Sports people, and active people generally, can find that incorporating regular massages into their training schedules help them to stay in peak condition, and assist in the early identification and treatment of potential problems, also assisting with post-event recovery. Post-injury or post-surgery treatment can help with recovery and rehabilitation. Those suffering from conditions such as fibromyalgia often find massage to be a helpful part of managing the condition.
All treatments are tailored to the individual's needs, and range from deep tissue work to a gentler, more relaxing session. So whether you're looking for regular massages to maintain condition or deal with a long-standing problem, assistance with rehabilitation after injury or surgery, or you just want a one-off treatment, massage may be able to help.
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